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GET UP & GLOW

IT'S YOUR TIME TO SHINE

 

WHAT IS GET UP & GLOW?

Are you ready to transform your health, fitness + wellbeing?

Get Up & Glow is a 10 week online programme, working closely with me, Louise Condon, on transforming and upgrading every area of your health, fitness and wellbeing.
The result? An inner fire, happiness and wellbeing that will radiate from every pore of your being - transforming both the way you look and feel.

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HOW YOU CAN WORK WITH ME

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SMALL GROUP COACHING

Education, coaching and accountability within a small group environment

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1:1 COACHING

Bespoke coaching designed to fit your health, fitness and wellness needs

 

REVIEWS

GU&G came along at just the right time for me.  Life was pretty stressful and my bad habits were getting the better of me.
Having unsuccessfully tried life coaching once before, I was a bit sceptical about whether or not GU&G was really for me, but, since joining JnJ a year ago, Louise has inspired in me a genuine enthusiasm for exercise, so, I figured if she can do that, then I’ll be in good hands on a programme intended to address all round health and well-being.
I am soooooooo glad I signed up!  Louise’s boundless energy and naturally sunny outlook on life are infectious.  It has been a pleasure to spend a couple of hours a week with Lou and my fellow course buddies.  The modules are full of information and include lots of hints and tips, which can be implemented straight away and, for me, the magic really came when the strands of all the modules came together creating an overall understanding of personal well-being.
There is plenty of time to reflect upon the course content and I’ve appreciated the extra couple of 1-2-1s with Louise to discuss some things in more detail.
GU&G has been a brilliant investment.  Both my physical and mental health have improved and I feel I now have the knowledge to keep moving forward.  Thanks Louise!

Rachel H

Following some major shifts to the foundations of my life, Get Up & Glow provided me with the focus, inspiration & energy to re-frame my life for my future. Simple clear advice, brilliantly delivered enable me to actually find the “true” me again. Thank you Louise, loving this group and how it makes me feel

Sarah Smith

If you need more information, please get in touch.

 

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